Occurs Every:
From: Sep 1, 2024 to Sep 26, 2024
Time: 10:30 AM - 11:30 AM

Location: Memorial Aquatic Center ; 18 years and older | Ratio 8:1 Hydro Spin is a total body workout that will help to improve cardiovascular endurance and overall strength through resistance training. This "circuit training" style of class incorporates Aerobic exercises with the added resistance of water weights. Continued with hydro spin bikes that will tone and strengthen muscles with stress joints. Water shoes are required for the hydro spinning portion of this class