Benefits & Risk Management

Virtual Wellness


Shape It Up Newsletter May 2020

Shape It Up Newsletter June 2020

Wellness Resources

Shape It Up Information Flyer
Working from Home Tips
Fight Stress Guide
Choose Your Own Workout
Get Your Kids Moving At Home
Boost Your Immune System With Nutrition
Cooking With Kids
EAP COVID-19 Links
Feed the Soul Recipes
Health at Your Desk
Coronavirus Healthy Living Resources

Wellness Webinars

Social Distancing, Not Self Isolation
Healthy Nutrition at Home
Injury Prevention Spotlight for Runners and Walkers
PUSH Through with Daniel
Staying Strong At Home
Getting Creative During COVID-19
Tech Neck - Preventing Upper Cross Syndrome
Sleep Health
Fire Up Your Health
Meal Prepology

Online Workouts

Workout #1
Workout #2
Workout #3
Workout #4